How to prepare your children for back-to-school? The health checklist!

Back-to-school is an exciting time, but it can also be stressful for everyone – children and parents alike. Do you want your child to be ready to shine in class and stay in tip-top shape?

Good physical and mental health can really make a difference to your kid’s learning, emotional management and well-being. In our article, you’ll find a list of essential health tips to help you start the new school year on the right foot!

1. Vaccination update

Vaccination is the best way to protect against certain diseases, such as whooping cough, tetanus and measles. Make sure all your child’s vaccinations are up to date before returning to school. Consult the calendar of the Quebec Immunization Program (QIP), which has drawn up a list of free vaccines according to your child’s age. Check your child’s vaccination record or contact your doctor to make sure your child has received all recommended vaccinations.

2. Oral health

Visiting the dentist

Cavities can cause infection, pain and some more serious complications to your overall health. Make an appointment with your dentist for an annual cleaning and dental check-up. A healthy smile can boost self-confidence and prevent future dental problems. Dental examinations are covered by RAMQ for children under 10 years of age¹.

Daily care

Review good oral hygiene practices with your child, such as brushing twice a day and flossing. Make sure he or she understands the importance of these habits in maintaining healthy teeth and gums.

3. Vision and hearing

Eye examination

Vision disorders such as myopia, astigmatism and hyperopia are common in children and teenagers. An eye examination by an optometrist is essential to detect any problems that could affect learning and school performance. Vision is crucial for reading and other activities. If your child already wears glasses, make sure the prescription is up to date. Note that eye exams are covered by the RAMQ up to age 18².

Hearing test

Hearing plays a key role in your child’s ability to follow instructions and participate in class. A toddler hearing test can help detect early problems and take steps to remedy them, if necessary. See our pediatric audiology services.

4. Mental and emotional health

Emotional support

Back-to-school can be a source of stress and anxiety for many children. Talk openly with your child about his feelings about going back to school, his new class and his new school. Listen to their concerns and offer your support. You can also identify resources, such as a psychologist or school counselor, to help your child manage stress and anxiety. See our pediatric psychology services.

Screening for ADHD

If you notice symptoms of attention deficit disorder with or without hyperactivity (ADHD) or other disorders, discuss with a healthcare professional for appropriate screening and treatment. Early diagnosis can help put in place effective strategies to help your child succeed at school.

5. Food and nutrition

Balanced meals

Back-to-school is also the time to get back into good eating habits and teach your children the importance of a healthy, balanced meal. A balanced diet is essential to support their growth and development. Include a variety of foods in the lunchbox to provide the necessary nutrients for breakfasts and snacks. Don’t hesitate to consult a paediatric nutrition service for tailored advice.

Hydration

Encourage your child to drink plenty of water throughout the day. Hydration is important for concentration and energy. Choose water and avoid sugary drinks such as soft drinks and fruit juices.

6. Sleep

Sleep routine

The quality of sleep can have an impact not only on learning and attention span, but also on anxiety, emotional management and physical health. A few days before school starts, establish a regular sleep routine with reasonable bedtime and wake-up times, so that your child gets enough rest and resumes good habits.

Sleep environment

Create a sleep environment conducive to rest. Eliminate stimulating distractions such as screens at least one hour before bedtime. Make sure your child’s bedroom is dark and quiet. Good sleep contributes to mental and physical health. If your child has sleep disorders such as insomnia or sleep apnea, don’t hesitate to consult our sleep clinic.

7. Hygiene and safety

Hand washing

Teach and reinforce hand-washing practices with your child. Hand washing is one of the best ways to prevent the spread of disease. Show them how to wash their hands properly with soap and water.

First aid

Make sure your child knows how to call for help in an emergency. Teach him the basics of first aid and make sure he knows how to contact the emergency services (911). Review the safety rules to follow at school and on the way to school to avoid accidents.

8. Physical activity

Regular exercise

Encourage your child to take part in regular physical activity. Exercise helps maintain a healthy weight, improves mood and boosts the immune system. Find activities that your child enjoys, whether team sports, outdoor games or dance.

Appropriate equipment

Check that your child’s sports equipment is in good condition and fit for purpose. Proper equipment helps prevent injury and keeps your child safe during physical activities.

9. Allergies and medical conditions

Medication

If your child has a medical condition or allergies, make sure the school has the necessary medication and clear instructions for its administration. Inform teachers and school staff of your child’s specific needs.

Management plan

Update your child’s allergy or medical condition management plan with the school. Provide clear instructions and information on how to react in the event of an allergic attack or other health problem.

10. Parental health

Managing anxiety

Many parents feel as much, if not more, anxiety than their children as the new school year approaches. Concerns about social integration, relationships with teachers, learning ability and school performance are common. It’s important to remember that every child goes through these stages. Try to manage your stress and don’t hesitate to seek help from a mental health professional if necessary.

Communication with the school

Keep an open communication with teachers and school staff to monitor progress and address any concerns your child may have. This collaboration will help create a supportive environment and ease your anxieties.

Make an appointment with a doctor

Preparing your children for back-to-school is more than just buying school supplies and new clothes. Your child’s physical, mental and emotional health is just as important to ensure a successful school year.

Don’t hesitate to book an appointment for medical check-ups, screenings and personalized advice with a healthcare from ELNA Medical network. Remember to book your consultations as early as possible to avoid waiting times.

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